Classes
All classes are suspended until further notice due to COVID-19 risk management. Stay tuned for further developments
5 Elements runs classes for Adults and Children. All are welcome.
Tuesday
Wednesday
Forms &
Weapons
Ziran Qigong
& Taiji
Bagua Zhang
Xing Yi
6:15 - 7:30pm
Ziranmen
All Levels
Monday
7:30 - 8:30pm
Saturday
10:00am - 11:00am
& Kids Kung Fu
Thursday
7:00am - 8:00am
11:00am - 12:00pm
Ziran Qigong/Taiji
RACV resort
Striking & Conditioning
Ziran Qigong/Taiji
RACV resort
9:15am - 10:00am
Raw Silat & Combatives
Ziranmen
All Levels
Foundation
& Restoration
Ziran Qigong/Taiji
RACV resort
7:30am - 8:30am
Kids Kung Fu
5:15pm - 6:00pm
Bagua Zhang
Xing Yi
Private Tuition
Class Prices
Martial Arts & Qigong
Monthly Memberships
1 class per week $70 per month
2 classes per week $130 per month
3 classes per week $180 per month
All Classes $220 per month
Casual Class $20
Kids Kung Fu
School Term
1 Class per week $165 School Term
2 Classes per week $330 School Term
RAW Silat training teaches functional methods of South East Asian combat, ranging from empty hands to blades, stick and tomahawk, to flexible and improvised weapons. RAW Silat is a method of 'self-perfection', a martial art which is to be distinguished from combatives.
When: Mondays 7:30pm - 8:30pm
Where: Gail Couper Room, Level 1 Grant Pavillion - 1 Merijig Drive Torquay
Shifu Adam offers private tuition for adults and children in kung fu, qigong, fitness and self-protection.
Private classes: $75 per hour. Additional participants can be added to private classes
for $25 per head.
Shifu Adam can be contacted directly via mobile 0439 612 752 or email adam@5elementskungfu.com.au
Zi Ran Men - All Levels
Beginner, Intermediate & Advanced Students. Strength, flexibility and conditioning, pad work and sparring
When: Tuesdays 6:15pm - 7:30pm, Saturdays 10am - 11:00am
Where: Gail Couper Room, Level 1 Grant Pavillion - 1 Merijig Drive Torquay
Form & weapons
Form, movement, weapons and applications.
When: Tuesdays 7:30pm - 8:30pm
Where: Gail Couper Room, Level 1 Grant Pavillion - 1 Merijig Drive Torquay
Bagua Zhang
8 Trigrams Palm - One of the three major internal martial arts, often regarded as the most dynamic of the Chinese martial arts. Bagua Zhang draws its power from circular movements and palm changes hidden in elusive footwork. Bagua promotes twisting, coiling and drilling movements in its methods of attack and defence and has profound health benefits from regular practice.
When: Mondays 6:15pm - 7:30pm
Wednesdays 6:15pm - 7:30pm
Where: Gail Couper Room, Level 1 Grant Pavillion - 1 Merijig Drive Torquay
Ziran Qigong / Taiji Quan
Qigong (Chi Kung) is the Chinese discipline devoted to the development of understanding, awareness and harmonizing of one’s mind, body, qi (chi) and spirit. It plays a strong part in Chan Buddhism (Zen) and Daoist philosophy, as well as Traditional Chinese Medicine and Chinese Martial Arts.Qigong has been used extensively in China as part of traditional Chinese medicine,
Qigong practice involves rhythmic breathing, coordinated with slow stylized repetitions of fluid movements and a calm mindful state. From a philosophical perspective Qigong is believed to help develop human potential, allowing access to higher realms of awareness, awakening one’s true nature.
Taiji (Tai Chi) translates to 'Supreme Ultimate' and is a martial art that draws its philosophy from the concept of yin and yang. Taiji training makes the body flexible yet strong, develops the mind and improves overall health and wellbeing.
Tuesdays 7:30am, Wednesdays 9:15am - 10am, 11am - 12pm RACV resort - Membership required
Wednesdays 7:30pm - 8:30pm, Gail Couper Room, Level 1 Grant Pavillion - 1 Merijig Drive Torquay
Kids Kung Fu - Ages 6 - 12
Foundation training, stretching, conditioning, form and applications. Pad work, fitness and self protection
When: Tuesdays 5:15pm - 6:15pm
Saturdays 10:00am - 11:00am
Where: Gail Couper Room, Level 1 Grant Pavillion - 1 Merijig Drive Torquay