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Yuan Xiu Gang: Learning Tai Chi Basics
Try it out now! Exclusive Free 3-day Trial for our family project Sage.blue: https://www.sage.blue/#/portal/signup/642aa94bd9ccfa00316c03b9/monthly 𝕎𝕦𝕕𝕒𝕟𝕘 𝔸𝕔𝕒𝕕𝕖𝕞𝕪: Over a thousand Videos (still growing) for learning all Wudang arts online: https://wudang.academy 𝕊𝕒𝕘𝕖.𝕓𝕝𝕦𝕖: Our life's work (family project) with a scientific approach to all internal arts also outside of Wudang and photography and cooking (bonus) content. https://www.sage.blue 𝕁𝕠𝕚𝕟 𝕠𝕟𝕖 𝕠𝕗 𝕥𝕙𝕖 𝕘𝕣𝕖𝕒𝕥𝕖𝕤𝕥 𝕚𝕟𝕥𝕖𝕣𝕟𝕒𝕝 𝕒𝕣𝕥𝕤 𝕡𝕝𝕒𝕥𝕗𝕠𝕣𝕞𝕤 𝕠𝕟 𝕥𝕙𝕖 𝕚𝕟𝕥𝕖𝕣𝕟𝕖𝕥! 𝕆𝕦𝕣 𝔻𝕚𝕤𝕔𝕠𝕣𝕕 𝕔𝕠𝕞𝕞𝕦𝕟𝕚𝕥𝕪: https://www.sage.blue/discord-community/ 𝔻𝕠𝕟𝕒𝕥𝕖 𝕥𝕠 𝕤𝕦𝕡𝕡𝕠𝕣𝕥 𝕦𝕤: https://donate.stripe.com/8wM5nwcOC9W... 𝕀𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥 𝕗𝕣𝕖𝕖 𝕒𝕣𝕥𝕚𝕔𝕝𝕖𝕤: 𝕎𝕙𝕒𝕥 𝕚𝕤 ℚ𝕚𝕘𝕠𝕟𝕘?: https://www.sage.blue/qi-gong-practice/ 𝕎𝕙𝕒𝕥 𝕒𝕣𝕖 𝕚𝕟𝕥𝕖𝕣𝕟𝕒𝕝 𝕒𝕣𝕥𝕤?: https://www.sage.blue/what-are-intern... 𝔾𝕣𝕖𝕒𝕥 𝕥𝕠𝕠𝕝𝕤 𝕨𝕖 𝕦𝕤𝕖 𝕠𝕦𝕣𝕤𝕖𝕝𝕧𝕖𝕤: ℙ𝕣𝕠𝕥𝕠𝕟 𝕌𝕟𝕝𝕚𝕞𝕚𝕥𝕖𝕕 𝕊𝕦𝕚𝕥𝕖: Proton is the better way how to send encrypted E-mails; also, their VPN is the only VPN that can launch multiple instances - their VPN accelerator is perfect for long distances. We have used Proton for years and are very happy! Check it out here: https://go.getproton.me/SHlh 𝕎𝕚𝕤𝕖 𝕀𝕟𝕥𝕖𝕣𝕟𝕒𝕥𝕚𝕠𝕟𝕒𝕝 𝔹𝕒𝕟𝕜𝕚𝕟𝕘: This is the best bank for worldwide transactions with multiple currencies, and it is free! Get your account today: https://bit.ly/3ZZh3WC 𝕎𝕒𝕟𝕥 𝕥𝕠 𝕤𝕖𝕟𝕕 𝕦𝕤 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘? We accept your packages for whatever reason. May it be Christmas or something we should review for you? Do you think it fits our platforms? Whatever, we are always happy to receive fan post; send it to: Receiver: Michael König-Weichhardt, Address: Bachweg 10, Postcode: 8410, City: Wildon, Country: Austria
Beijing 24 Form
A demonstration of the Beijing 24 Taiji Form. Master Liu is the 5th generation inheritor of the Liu He Zi Ran Men lineage. He began his study of martial arts at the age of eight with Master Hong Zheng Fu and legendary Grandmaster Wan Lai Sheng. After graduating from Beijing University Of Physical Education, Master Liu accepted a teaching post at the famous Shaolin Temple. Subsequently, he spent 12 years teaching at the Fujian Institute Of Physical Education. He has lived, taught and trained in Melbourne, Australia since 1992. For further information about training with Master Liu De Ming please email firstname.lastname@example.org or visit www.ziranmen.com
The Kung Fu Tai Chi Day Simplified 24 Routine.
Sifu Zou Yunjian demonstrates the Simplified 24 Tai Chi routine to its official melody. Join our Group Tai Chi Demonstration on Sunday June 2nd at Kung Fu Tai Chi Day, in downtown San Jose, California. Participants of all skill levels are welcome. http://ezine.kungfumagazine.com/info/tournament/KFTCDAY_2013.php
Taiji Quan Resources
History & PhilosophyLiu He Men (Six Harmony Gate) is a branch of Yue style Shaolin Gong Fu. It combines soft and hard, internal and external techniques. Liu He is based in the theory of six combinations: Internally: cultivate essence, energy and spirit. Externally: cultivate hands, eyes and body. The purpose of this training is to develop an ideal state of health, protect the body's energy and master self defence and retaliation. This leads to a superior level of martial arts skill, total freedom of defence, a healthy body and a long life. 'Eyes go with the mind, Mind goes with the Qi, Qi goes with the Body, Hands go with the Feet, Elbows go with the Knees, Shoulders go with the Hips'. Liu He movement is firm, forceful, steady and accurate. The heads moves like an inquisitive ghost, the chest sinks in defence and extendsin attack. The body floats, sinks. and soars, jumps like a cat, dodges like a dog, rolls like a rabbit and turns like an eagle. 'When one part moves, every part moves. When one part is still, every part is still. Move when the enemy moves, move like an avalanche.' Liu He Men was the style practiced by Grandmaster Wan Lai Sheng before he took up Zi Ran Men. However Wan Lai Sheng also continuously developed his skill and style of Liu He Men as he deepened his knowledge of martial arts. Wan Lai Sheng then constructed a curriculum of Liu He Men forms which he felt was most for developing skills as a martial artist, so in this way, Wan Lai Sheng's Liu He Men cirriculum could beseen as the forming foundation for the study of martial arts. It was Wan Lai Sheng who once stated that "All Gong Fu requires understanding of the the six harmonies (Liu He). Without understanding it, your Gong Fu will not be solid."
Training MethodLiu He Men practice generally consists of basic muscle and flexibility training, and follows with the study of select Shaolin Liu He Men form sets, and continues until the students can successfully apply the techniques in actual combat.
Forms & Weapons SetsThere are many form sets in the Liu He Men system. Some of the more common ones include: Standard Liu He Men Empty Hand Form Sets Basic Fist Form Liu He Form Green Dragon Form Black Tiger Form Mother and Son Form Two Man Fighting Form Short Arhat Luo Han Form Standard Liu He Men Weapon Form Sets Basic Cudgel Golden Phoenix Single Wing Saber Nine States Cudgel Eight Immortals Straight Sword 24 Golden Spear Hacking Forest Double Straight Sword Two Person Straight Sword
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