8 Method Qigong - Shaolin Ba Shi

The legendary Shaolin eight-movement qigong was created and passed down by the founder of Chan (Zen) Buddhism, Bodhidharma. Through its eight powerful movements, Shaolin Bashi works to harmonise both Yin and Yang Qi, strengthening the internal organs, external muscles, tendons and bones. Traditionally described as 养内壮外,内外合一 ‘nourishing the internal to strengthen the external, and harmonising both as one’, this practice enhances internal power as your training progresses. Shaolin Bashi can improve the function of the cardiovascular, respiratory and digestive systems. It is also said to balance moods and lessen anxiety and depression.