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Sat, 26 Nov

|

Torquay

Qigong - Vitality & Longevity

Qigong engages breathing techniques and movement patterns that promote blood flow, circulation and relaxation of muscular tension. Training will focus of methods of reducing stress and developing a strong, flexible and healthy body.

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Qigong - Vitality & Longevity
Qigong - Vitality & Longevity

Time & Location

26 Nov 2022, 10:00 am – 1:00 pm

Torquay, Kuwarrk Ln, Torquay VIC 3228, Australia

About the event

Qigong (Chi Kung) is the discipline devoted to the development of understanding, awareness and harmonizing of one’s mind, body, qi (chi) and spirit. It plays a strong part in Chan Buddhism (Zen) and Daoist philosophy, as well as Traditional Chinese Medicine and Chinese Martial Arts. 

Qigong has been used extensively in China as part of traditional Chinese medicine, and is included in the curriculum of Chinese Universities. Throughout the world qigong is now recognized as a form of complimentary and alternative medicine, with positive effects on diverse ailments.

Qigong practice involves rhythmic breathing, coordinated with slow stylized repetitions of fluid movements and a calm mindful state. From a philosophical perspective Qigong is believed to help develop human potential, allowing access to higher realms of awareness, awakening one’s true nature. The practical benefits of Qigong training are tangible increases in health including better blood flow, circulation, breath and lung capacity, balance and coordination. Qigong can help alleviate stress and anxiety, improves sleep and alertness. An ancient practice for modern times.

Tickets

  • Qigong - Vitality & Longevity

    From $50.00 to $75.00
    Sale ended
    • $50.00
      +$1.25 service fee
    • $75.00
      +$1.88 service fee

Total

$0.00

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